Grounded in NHS guidelines & clinical evidence

The nutrition app built for menopause.
Not for everyone.
Just for you.

Hot flushes. Brain fog. Poor sleep. Joint pain. Weight that won't shift. These aren't just "part of getting older" — the right food genuinely makes a difference. Vytal gives you personalised guidance grounded in NICE guidelines and the British Menopause Society.

Start your free trial → £12.99/month after trial · Cancel anytime
NICE NG23 2024
British Menopause Society
BDA guidelines
Good morning, Sarah
Perimenopause · Not on HRT
💧 5/8
🥗 3 logged
💬 7 left
Vytal noticed
Good protein start today — your porridge with flaxseed supports both bone health and phytoestrogen intake. BMS recommends daily lignan sources.
Breakfast · 08:14
Porridge with ground flaxseed and blueberries
Vytal says
Flaxseed lignans are one of the most evidence-backed phytoestrogens for hot flush management — NICE guidelines confirm this. Daily intake over 2-3 months can make a measurable difference.
Lunch · 12:30
Grilled salmon with roasted vegetables
"It's just your age." "Your bloods are normal." "Have you tried losing weight?"

If you've heard any of those, you're not alone. Millions of women going through perimenopause and menopause are dismissed, undertreated, or simply not given the practical guidance they need.

Vytal doesn't diagnose. It doesn't replace your GP. But it does something most doctors don't have time to do — it connects what you eat to how you feel, every single day, with guidance specific to you.

How it works

Personalised to your symptoms.
From day one.

1

Tell Vytal about you

Your stage of menopause, your symptoms, whether you're on HRT — Vytal uses this to shape every response, every recipe, and every insight from the moment you start. Surgical menopause fully supported.

2

Log what you eat

10 seconds per meal. No calorie counting, no judgement. Tell Vytal what you had and she connects it to your symptoms, your health profile, and what the clinical evidence says about your choices.

3

Get guidance that's yours

Vytal reacts to every meal with insight tied to your specific symptoms. Ask her anything. She knows your health context, your stage, and what NICE guidelines and the British Menopause Society recommend.

What Vytal does

Everything your body needs.
Nothing you don't.

Food Log

She reacts to everything you eat

Log a meal in 10 seconds. Vytal immediately tells you what it means for your symptoms — referencing NICE guidelines, BMS recommendations, and your personal health profile. Not generic advice. Yours.

  • Instant reaction on every meal you log
  • Connects food directly to your specific symptoms
  • Every clinical claim is sourced
Vytal says · Dinner
Salmon is one of the richest dietary sources of omega-3 DHA — essential for brain health as oestrogen declines. Aim for 2-3 portions a week. CoFID data shows this serving provides approximately 2.1g of omega-3.
Logged · 19:04
Grilled salmon with broccoli and sweet potato
Source
BMS Tool for Clinicians 2023 · CoFID 2021 (McCance & Widdowson)
Recipes

Recipes chosen for your symptoms

Every recipe is selected by Vytal based on what you're dealing with — hot flushes, bone health, brain fog, or sleep. Filtered by your dietary preferences and how much time you have to cook.

  • Symptom-matched daily suggestions
  • Filtered for your diet and intolerances
  • Breakfast, mains, snacks and quick options
Bone health · 25 mins
Sardines on wholegrain toast with spinach
Calcium, vitamin D and omega-3 in one meal — chosen for your perimenopause bone protection priority.
Brain fog · 15 mins
Miso soup with tofu and edamame
Isoflavones from soy support oestrogen balance — NICE NG23 confirms phytoestrogen benefit.
Ask Vytal

Ask anything. Get a real answer.

Is soy actually good for hot flushes? What foods support bone density? Is this supplement worth taking? Vytal gives evidence-based answers grounded in clinical research — not internet rumours.

  • 10 messages a day included
  • Answers tied to your personal health profile
  • Grounded in NHS and BMS guidelines
Is magnesium actually worth taking for sleep?
Yes — and the evidence is solid. Magnesium glycinate specifically supports GABA receptors (your brain's calming system), which are disrupted when oestrogen drops. 200-400mg before bed. Menopause Charity and BDA both cite this for sleep support.

Built on the evidence.
Not on trends.

Every piece of guidance in Vytal is traceable to a named clinical source.

NICE NG23
(Updated Nov 2024)
The UK's most current menopause management guideline. Vytal's dietary advice aligns with every relevant recommendation.
British Menopause Society
The UK's leading professional body for menopause care. Vytal's nutrition guidance aligns with their Tool for Clinicians 2023.
British Dietetic Association
Evidence-based dietary guidance from the UK's professional body for registered dietitians, including their Menopause Food Fact Sheet.
Peer-reviewed research
ZOE PREDICT study, Women's Health Initiative, Australian Longitudinal Study (6,040 women), Frontiers in Nutrition 2025 systematic review of 42 studies.
What women say

Real women. Real difference.

I've been in perimenopause for two years and no one had ever connected my afternoon crashes to what I was eating for lunch. Vytal spotted it in the first week.
SM
Sarah M., 47 — London
Perimenopause
I had a hysterectomy at 42 and went straight into surgical menopause. Every other app treated me like a standard case. Vytal actually understood what that means nutritionally.
CT
Clare T., 44 — Manchester
Surgical menopause
The bone health guidance alone is worth it. I had no idea how much my diet was affecting my risk. Now I actually understand what I'm eating and why it matters.
JH
Janet H., 54 — Bristol
Post-menopause

Testimonials from beta users. Individual results may vary. Vytal is a nutrition companion and does not constitute medical advice.

Pricing

One plan. Everything included.
No surprises.

Vytal Menopause
£12.99/month
Cancel anytime · No contract · Secure payment via Stripe
  • ✓
    Food log with instant AI reaction on every meal
  • ✓
    Personalised recipes matched to your symptoms
  • ✓
    Ask Vytal — 10 messages a day
  • ✓
    Morning insight and daily check-in
  • ✓
    Full symptom tracking — update as your symptoms change
  • ✓
    Perimenopause, menopause, post-menopause and surgical menopause
  • ✓
    NICE, BMS and BDA guidelines built in
Start your free trial →

Free trial period included · Then £12.99/month · Cancel any time in the app

You deserve better than
"it's just your age."

Start your free trial today. Personalised menopause nutrition — grounded in clinical evidence, built around you.

Get started →

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